Vienna Woods Swim Team

Evening Practice

While FCPS in session:

• 11 & over - 5:00 to 6:00 p.m.
• 10 & under - 6:00 to 7:00 p.m.
• No Saplings practice while FCPS is in session.

Morning Practice

After FCPS closes:

• Senior Group (typically 13 & over) - 7:00 to 8:15 a.m.
• Junior Group (typically 8 & under) - 8:15 to 9:00 a.m.
• Intermediate Group (typically 9-12) - 9:00 to 10:00 a.m.
• Saplings - Monday, Wednesday, Friday only - 8:15 to 9:00 a.m.

Emails will be sent when practice is canceled due to weather or other circumstances. If no email is sent, practice is on as scheduled.

Practice Policy

• Swimmers must come prepared with swim cap, goggles, and a can-do attitude to every practice. 
• Swimmers are expected to attend practice. Coaches miss you when you are gone! Absences must be discussed with coaching staff.
• USS swimmers should discuss their summer practice schedules with coaching staff.
• No parents should be on deck during practice. The coaches will be glad to talk with you after the end of the last practice session of the day or by appointment at another time. Please do not talk with coaches or swimmers during practice. Coaches need to give their full attention to conducting a safe and beneficial workout.
• The website will provide a lot of basic information. Feel free to see the team reps when you have questions.
• Any swimmer who sustains an injury of any kind during the season should immediately notify the head coach.